{"id":29,"date":"2022-07-29T11:15:51","date_gmt":"2022-07-29T11:15:51","guid":{"rendered":"http:\/\/s917855738.onlinehome.fr\/?page_id=29"},"modified":"2025-08-29T14:38:22","modified_gmt":"2025-08-29T14:38:22","slug":"gym-plus","status":"publish","type":"page","link":"https:\/\/www.lesamisgymnastesdaulnay.com\/?page_id=29","title":{"rendered":"Gym plus"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(29,29,29,0.61)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lesamisgymnastesdaulnay.com\/wp-content\/uploads\/2022\/08\/Gym.jpg\u00a0\u00bb min_height=\u00a0\u00bb60vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb60vh\u00a0\u00bb min_height_phone=\u00a0\u00bb60vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFD27B\u00a0\u00bb text_font_size=\u00a0\u00bb50px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>GYM +<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb60px||60px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||60px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||60px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#00AD6F\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>UNE PRATIQUE DYNAMIQUE ET POSITIVE, PENS\u00c9E POUR TOUS<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Qu&rsquo;est-ce que le programme Gym+ ? <\/strong><\/p>\n<p>Gym+ regroupe 3 offres de pratique d\u00e9di\u00e9es aux adultes \u00e2g\u00e9s de 25 ans ou plus, qui souhaitent se maintenir en forme, retrouver une bonne condition physique, ou encore pr\u00e9venir ou gu\u00e9rir des maux de dos :<br \/><strong>VITA GYM :<\/strong> booster sa forme<br \/><strong>JUVA GYM :<\/strong> rester en forme<br \/><strong>LOMBAL GYM :<\/strong> prendre soin de son dos<\/p>\n<p>Ce programme, qui b\u00e9n\u00e9ficie de la caution d\u2019instituts reconnus de recherche scientifique, l\u2019Institut de Gasquet, et l\u2019Institut de Biom\u00e9canique Georges Charpak, est compos\u00e9 de 3 offres de pratique adapt\u00e9es \u00e0 chaque pratiquant selon ses capacit\u00e9s physiques et ses besoins.<\/p>\n<p>Une phase initiale d\u2019\u00e9valuation est propos\u00e9e \u00e0 chaque participant pour l\u2019aider \u00e0 identifier ses axes de progr\u00e8s. Les s\u00e9ances sont organis\u00e9es selon des approches de pratique vari\u00e9es (cours collectifs, cuircuit training, parcours\u2026) avec des groupes de 10 personnes au maximum pour Lombal Gym, 20 pour Juva Gym et Vita Gym. Les s\u00e9ances Gym Sant\u00e9 peuvent \u00eatre organis\u00e9es dans tous types de lieux, en int\u00e9rieur ou en ext\u00e9rieur.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_vertical=\u00a0\u00bb6px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb19px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#00AD6F\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px|5px|5px|5px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>INFOS PRATIQUES<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>\u00c9quipe encadrante :<\/strong><br \/>C\u00e9lia et Thomas<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Mardi :<\/strong><br \/>De 20h \u00e0 21h<\/p>\n<p><strong>Jeudi :<\/strong><br \/>De 19h \u00e0 20h<\/p>\n<p><strong>Samedi :<\/strong><\/p>\n<p>De 10h \u00e0 11h<br \/>De 11h \u00e0 12h<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px|0px|20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Tarifs :<\/strong><br \/>1 s\u00e9ance\/semaine &#8211; 180 \u20ac<br \/>2 s\u00e9ances\/semaine &#8211; 220 \u20ac<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/lesamisgymnastesdaulnay.monclub.app\/app\/672c94e9e99eed13b7c571ab\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbS\u2019inscrire\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFD27B\u00a0\u00bb button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#FFD27B\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbPoppins|500||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#1D1D1D\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_border_width__hover=\u00a0\u00bb2px\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb0px\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Contact :<\/strong><br \/>lesamisgymnastesdaulnay@orange.fr<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GYM +UNE PRATIQUE DYNAMIQUE ET POSITIVE, PENS\u00c9E POUR TOUSQu&rsquo;est-ce que le programme Gym+ ? Gym+ regroupe 3 offres de pratique d\u00e9di\u00e9es aux adultes \u00e2g\u00e9s de 25 ans ou plus, qui souhaitent se maintenir en forme, retrouver une bonne condition physique, ou encore pr\u00e9venir ou gu\u00e9rir des maux de dos :VITA GYM : booster sa formeJUVA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":16,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/800"}],"wp:attachment":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}