{"id":31,"date":"2022-07-29T11:16:12","date_gmt":"2022-07-29T11:16:12","guid":{"rendered":"http:\/\/s917855738.onlinehome.fr\/?page_id=31"},"modified":"2025-08-29T14:39:35","modified_gmt":"2025-08-29T14:39:35","slug":"parkour","status":"publish","type":"page","link":"https:\/\/www.lesamisgymnastesdaulnay.com\/?page_id=31","title":{"rendered":"Parkour"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(29,29,29,0.61)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lesamisgymnastesdaulnay.com\/wp-content\/uploads\/2022\/08\/Parkour.jpg\u00a0\u00bb min_height=\u00a0\u00bb60vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb60vh\u00a0\u00bb min_height_phone=\u00a0\u00bb60vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFD27B\u00a0\u00bb text_font_size=\u00a0\u00bb50px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>PARKOUR<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb60px||60px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||60px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||60px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#00AD6F\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Fun, exploits, d\u00e9fis sont les mots cl\u00e9s qui illustrent cette pratique<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Imagin\u00e9 en 2015, cette activit\u00e9 acrobatique est une activit\u00e9 de loisir, centr\u00e9e sur le plaisir du pratiquant \u00e0 r\u00e9aliser des gestes acrobatiques complexes.<\/p>\n<p>Activit\u00e9 acrobatique consistant \u00e0 r\u00e9aliser (majoritairement) des d\u00e9placements, en s\u2019appuyant sur des techniques de franchissements et d\u2019acrobaties en sollicitant ses propres capacit\u00e9s.<\/p>\n<p><strong>Les diff\u00e9rentes dimensions de l\u2019activit\u00e9 :<\/strong><br \/>Activit\u00e9 acrobatique : principe g\u00e9n\u00e9ral de l\u2019activit\u00e9 (piloter son corps dans les 3 dimensions de l\u2019espace)<br \/>Pr\u00e9paration technique : d\u00e9veloppement d\u2019habilet\u00e9s diverses<br \/>D\u00e9placement notion d\u2019encha\u00eenement et de continuit\u00e9<br \/>Franchissement existence d\u2019obstacles dans l\u2019environnement<br \/>Environnements divers et vari\u00e9s : tous les espaces sont des potentiels de pratique \/ adaptabilit\u00e9 du pratiquant<br \/>Propres capacit\u00e9s : pas d\u2019usage d\u2019autres outils (v\u00e9hicules divers, mat\u00e9riel technique\u2026)<br \/>D\u00e9marche durable : respect des \u00e9quipements et mat\u00e9riels utilis\u00e9s<br \/>D\u00e9veloppement et entrainement progression et r\u00e9p\u00e9tition<br \/>Pr\u00e9paration physique omnipr\u00e9sence du renforcement musculaire, pr\u00e9paration permanente du corps \u00e0 l\u2019effort.<\/p>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/2hAcsWtJ0FI\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_vertical=\u00a0\u00bb6px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb19px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#00AD6F\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px|5px|5px|5px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>INFOS PRATIQUES<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb min_height=\u00a0\u00bb65.4px\u00a0\u00bb]<\/p>\n<p><strong>\u00c9quipe encadrante :<\/strong><br \/>Nathan<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Jeudi (groupe mixte, \u00e0 partir de 2011) :<\/strong><br \/>De 20h \u00e0 22h<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px|0px|20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Tarifs :<\/strong><br \/>220 \u20ac<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/lesamisgymnastesdaulnay.monclub.app\/app\/672c982da1f70807fff8a15b\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbS\u2019inscrire\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFD27B\u00a0\u00bb button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#FFD27B\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbPoppins|500||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#1D1D1D\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_border_width__hover=\u00a0\u00bb2px\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb0px\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1D1D1D\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(29,29,29,0.11)\u00a0\u00bb border_style_bottom=\u00a0\u00bbinset\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Contact :<\/strong><br \/>lesamisgymnastesdaulnay@orange.fr<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PARKOURFun, exploits, d\u00e9fis sont les mots cl\u00e9s qui illustrent cette pratiqueImagin\u00e9 en 2015, cette activit\u00e9 acrobatique est une activit\u00e9 de loisir, centr\u00e9e sur le plaisir du pratiquant \u00e0 r\u00e9aliser des gestes acrobatiques complexes. Activit\u00e9 acrobatique consistant \u00e0 r\u00e9aliser (majoritairement) des d\u00e9placements, en s\u2019appuyant sur des techniques de franchissements et d\u2019acrobaties en sollicitant ses propres capacit\u00e9s. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":15,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":801,"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions\/801"}],"wp:attachment":[{"href":"https:\/\/www.lesamisgymnastesdaulnay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}